14 Top Foods for Healthy Hair


It’s not just about your regular trips to the salon that can keep your hair healthy. There is a common saying that goes “everything you consume comes out through the hair”. Perhaps this is why they do drug tests using hair strands. In this article, I am going to discuss the 14 top foods for healthy hair.


1. Spinach

Spinach is a good source of vitamin A and C, which your body requires in order to produce sebum. Sebum is natural oil secreted by hair follicles which works as hair conditioner.


2. Carrots and Berries

Carrots and Berries are both top foods for healthy hair. Antioxidants in berries stop pre-mature aging. Carrot has reach content of Vitamin A and beta-carotene, a good amount of these two in your diet can make a difference in your hair and scalp.


3. Salmon and Oysters

They contain essential minerals and vitamins that help keep scalp from getting dry and hair from looking dull. These sea creatures contain omega-3 fatty acids (salmon) and zinc (oysters). You should consume at least twice in a week.


4. Tomatoes

Tomatoes contain Lycopene, Lycopene has antioxidants that inhibit the enzyme that converts testosterone (male hormone) to DHT, thus preventing male pattern baldness. They are also rich in Vitamin A, C, and biotin, which are all great for healthy hair.

5. Red Wine

Red Wine has bioflavonoids, which help keratin growth and protect it from degradation. The antioxidants in red wine neutralize natural “free radical” in the body. When free radicals are left they can damage the core structure of the hair cells.


6. Eggs and Chicken

We all know that protein is essential for the hair and eggs and chicken are great source of protein. Eggs are convenient to cook and eat. Boiled or Fried, they still delicious.


7. Dark Chocolate

Fresh cocoa has the highest concentration antioxidant levels in the world. It has twice the antioxidants of red wine, and 3 times the antioxidants of green tea. Like red wine, it is rich in flavanoids, along with zinc, iron, calcium and vitamin B.


8. Milk

Milk is one of the best sources of calcium. Calcium is used by hair follicles to produce keratinized protein, which makes hair shiny and strong.


9. Beans

Lentils present in bean are significant healthy hair diet. They have a lot of protein zinc, iron and biotin. Biotin deficiencies result in unhealthy hair.


10. Kiwis

Kiwis are loaded with antioxidants and vitamin-C. Vitamin-C prevent your hair from splitting and breaking. They are also rich in folic acid, vitamin-E, calcium iron and zinc and calcium.


11. Whole Grains

They contain Complex carbohydrates which help body in assembling the proteins for hair growth. They also have a lot of iron, zinc, and vitamin-B.


12. Sweet Potatoes

They are packed with beta-carotene that protects against aging. Beta-carotene is converted to Vitamin-A when the body requires it, with protects nerve fibers, thus leading to healthy hair, skin and nails.


13. Red Meat

Red meat has high concentration of protein. It is also a great source of zinc, iron and vitamin-B, which are all essential for healthy hair. Just be careful not to consume too much, because it has high level of cholesterol.


14. Yogurt

Yogurt contains probiotics bacteria which help body in absorbing protein as well as good minerals and vitamins that are essential in hair growth. You can consume all the protein in the world, but if your stomach lack probiotics bacteria, it will just be wasted.


You will notice that most of the top foods for healthy hair are good for the general health of your body as well. In nut shell, the secret to a healthy hair is a balanced diet along with the proper hair care.



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