Sadly, there are no shortcuts to growing long, luscious locks. Hair usually grows about a half an inch every month, depending on the individual, but your overall well-being, genetic factors and health can also affect your hair growth rate.
However, there are methods that you can use in order to encourage your hair to grow faster by following a proper hair care and good diet. There are also certain herbs that can help you grow your hair faster. So, if you don’t know how to make hair grow faster, take a look at some options that will help you in your quest for longer hair.
Your diet should be rich in vital vitamins and minerals, as well as protein, as they are a key factor in growing long and healthy hair. Foods that are rich in vitamins A, B, C and E, zinc, iron, magnesium, copper and selenium should be on your list regularly. Vitamin B-complex is especially important for helping your hair grow much faster.
Including a variety of foods such as cheese, milk, yogurt, eggs, chicken, salmon, whole grains, broccoli, spinach, cabbage, bell peppers, grapefruit, parsley, brown bread, avocado and oats in your regular diet will constantly keep your hair and scalp nourished, while drinking vegetable juices and fresh fruit, like grapefruit, orange, beet carrot and lettuce juice, will reap additional benefits.
Try Using Castor Oil
Castor oil is extremely rich in essential fatty acids, like omega-9 fatty acids, and vitamin E, making it very effective in promoting a natural hair growth. If you are wondering how to make hair grow faster while using castor oil, then take a look at some steps below that will help you in this process:
– This oil is very viscous, so mixing it with an equal amount of olive, coconut or almond oil is required at the beginning. Then simply massage your scalp with it and leave it on for 45 minutes. Shampoo your hair.- You can also add some essential oils, such as peppermint, rosemary, lavander, eucalyptus or thyme oil to the castor oil, increasing its potency.
Massage Your Scalp
Try massaging your scalp regularly, as it promotes blood flow to it, causing very effective stimulation of the hair follicles. You can also deep condition your hair once a week with a deep condition hair mask or hot oil treatment.
– Begin by applying the condition or oil to your hair.- Continue by rubbing your fingers on your scalp in slow and circular motions for 3-5 minutes.- At the end, rinse the conditioner or oil out of your hair.
Stress is one of the biggest contributors to hair loss. Some believe that stress disrupts the normal hair cycle by making it enter the fall-out phase. So, if you wish to grow your hair at a faster rate, then make sure that you minimize the amount of stress in your life.
Stress can be managed effectively by practicing breathing exercises, meditation and many other relaxation techniques. Also, be sure that you get enough sleep, as large quantities of the growth hormone is released while you sleep.
Hopefully, you’ve found some interesting ideas above which answer your question on how to make hair grow faster. Following these suggestions will surely bring a lot of benefits to your hair, making it not only grow faster, but also healthier and prettier, so give it a try!